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Sciatic pain can be a relentless companion for many individuals, often manifesting as a sharp, shooting sensation that travels from the lower back down through the legs. Left unchecked, it can severely impact daily activities and overall quality of life. Understanding what causes this pain is essential for finding effective ways to manage and alleviate it. In this post, we will examine the primary contributors to sciatic pain and share practical strategies for relief. What is

Feel Better, Move Better: The Benefits of Remedial Massage (Now 50% Off in June!) Remedial massage isn’t just about relaxation—it’s a...

Over the past three months, we've been working with Ashun Wu to help him recover from tennis elbow. This repetitive strain injury, which...

Welcome to tour life as an Osteopath

Are you wearing the right shoes? When it comes to athletic performance and overall foot health, buying the right shoe is essential. Your...

It always has baffled me the number of players I’ve played with who experience lower back pain during a round of golf. These people so...

Understanding and Managing Golfer’s Elbow What is Golfer’s Elbow? Despite what you would expect, for us golfers: pain on the inside of...

The Benefits of Dry Needling: A Personal Perspective As an osteopath with years of experience treating a wide range of injuries and...

Sports have always been a cornerstone of my life, shaping who I am and guiding my professional path. From playing beach handball for...